12 One on One Sessions (1 hr) -over Zoom, or Facetime.
(Face to face appointments available in 20 mile radius of NY zip code 12866)
Tobacco Cessation support 6-12 sessions (1 hr) -private over Zoom or Facetime.- assisting clients to start the process of quitting nicotine use of ALL forms. Support to quit date and beyond.
Additional Email Support Between Sessions
Info To Set You Up for Self Learning & Self Support - Handouts, Book Recommendations, Websites, and Apps.
Expanded Support Within My Private Facebook Group - completely optional.
If you are looking to make lasting change, establish healthy habits, or reevaluate total well-being....let's chat.